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Here you can browse the past issues of the newsletter. If you’d like to receive future issues subscribe below!

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This curated newsletter delivers the best knitting and mindful living tips, inspiration and patterns from across the web, directly to your inbox.
Baby Bear Balaclava by Knitting for Olive

Issue 60: There Is No Finish Line… Keep On Knitting

Find a quiet moment this weekend with a cup of coffee or tea and enjoy these hand-picked articles and projects that encourage less stress and more knitting (a.k.a. joy) in your life.

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Santa-pillow-knitting-pattern

Issue 59: Knitting for Calm and Connection Through Stressful Times

It looks like we’re going to be living in this pandemic era for a while yet. And that is entirely out of our control. However, you do get to control how you respond to this situation. Focus on what you can control and take deliberate action toward the person you choose to be. ​Hint: Make time for knitting, joy, gratitude, and self-care!

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Issue 58: Using your Precious Stash and Knitting for the Body Conscious

If you are feeling stuck in a rut, trust that in time, it will pass and that you know intuitively what you need to do to get out of it. Take all the time you need, and make space to listen to your intuition.

I encourage you to use your knitting time to reconnect with yourself and the present moment.

Remember, the rhythmic and repetitive motions of knitting can help you relax. It reduces stress and anxiety and can offer an opportunity to process your thoughts.

If you feel like you can’t knit right now, find yourself some beautiful yarn and simply knit for knitting’s sake. It doesn’t have to “be” anything.

For inspiration, see the article below How to Audition a Yarn.

Be patient, have compassion for yourself, and trust the process.

All will be well.

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daily knitting practice dishcloth pattern

Issue 57: Ergonomics of Knitting & Commit to Knit Challenge!

I’ve heard many say that they’ve been struggling to knit during these stressful and uncertain times. And understandably.

I’d like to invite you to join me and other community members for this next challenge. It may be just what you need right now.

To be clear, the challenge is about self-care, mindfulness, and cultivating a sense of groundedness, peace, and calm with a daily knitting practice. There’s no pressure to “achieve” anything or to get anything completed. It’s about making time for yourself and your well-being.

We run the challenge via the Facebook group and a Ravelry forum, so it’s an opportunity to connect with like-minded knitters as well.

If you’ve been feeling lonely and isolated during the Covid-19 pandemic, consider joining me for the free online event. You’ll meet some wonderful people, and hopefully, make life-long friendships!

I’d love to connect with you there and support you personally over the next 30 days.

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Issue 56: Life-long Learning, Successful Aging & MedKnitation!

It’s been an incredibly stressful few months with the on-going Covid-19 pandemic. And the events of this week in the US have been appalling and extremely upsetting. It is absolutely reasonable that you might not be OK.

Not being “OK” would be a totally normal response to what is going on right now.

So please, if you are not ok, make sure to reach out – to friends and family, to professionals if you need to. You are not alone.

I encourage you to make extra time for self-care. Give yourself permission to rest and restore.

Pick up your knitting, and let it soothe and comfort you.

May you find consolation during these times of unbearable stress.

Peace, Love, & Knit Om…

Becky

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Issue 55: Prayer Shawls, Pandemic Guilt and Essentialism Explained

My intention with these semi-weekly newsletters is to not only share my passion for knitting but to also inspire a more intentional way of living – one that embraces simplicity and essentialism (more about that in the article below), holistic well-being, rest, mindfulness, and joy.

As per usual, I have gathered a few articles that I think you may find interesting or helpful. I hope that you can find a few peaceful moments this week to enjoy them.

Peace, Love, & Knit Om…

Becky

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stitch away stress safe at home blanket knitting pattern

Issue 54: Stitch Away Stress and Savoring the Moment

“No matter how well you knit, looking at your work too closely isn’t helpful. It’s like kissing with your eyes

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Issue 53: Knit On With Confidence and Hope Through All Crises

Life is challenging for all of us right now – perhaps for different reasons, but challenging nonetheless. No matter how this Covid-19 situation is impacting you and your loved ones, I have no doubt that it is causing stress.

Stress can sometimes be helpful in the short-term, but long-term stress, chronic stress is harmful. That’s why it is more important than ever that we make self-care a priority and a daily practice.

I hope you manage to find a quiet moment with a cup of coffee or tea to enjoy some of these hand-picked articles that encourage therapeutic knitting, mental health and more simplicity in your life.
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knitting as a healing art satellite by andrea mowy

Issue 52: Knitting as a Healing Art and Embracing “Involuntary Simplicity”

If you’ve been feeling at all anxious or restless these last few weeks, due to the uncertainty of the current Covid-19 situation (and the measures that have been put in place to help prevent the spread of the virus), the Challenge might be just what you need right now.

During the 30-day challenge, we focus on knitting as self-care and explore ways to leverage the therapeutic benefits of the craft. There are also simple meditations to practice with your knitting, including mindfulness and loving-kindness meditations.

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Issue 51: Knitting to Manage Anxiety During Anxious and Uncertain Times

Hi there, I hope that this newsletter finds you safe and well. These are anxious and uncertain times, and that’s

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The Phlox Beanie

Issue 50: Self-Care Tips for Crafters and Why Mindfulness is a Superpower

Hi there, My goal with this newsletter is to curate the best articles, videos and podcasts from around the web

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Issue 49: Knitting for Aussie’s Rescued Animals & Yarn Substitution Made Easy

“Difficult and meaningful will always bring more satisfaction than easy and meaningless.” – Maxime Lagacé Hi there, Wellness is a life-long

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Issue 48: Stash Busting 2020, Knitting for OCD and Anxiety

“If today were the last of your life, would you do what you were going to do today?” ~ Steve Jobs

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Tanis Fiber Marled Metropolis knitting pattern

Issue 47: Therapeutic knitting, Slowing Down, and Navigating Transitions in Life with Joy

“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett Hello there,

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embossed triangle blanket knitting pattern

Issue 46: How to Host a Christmas Knitting Gathering and the Gift of Self Care

​ “The true Christmas spirit is putting others’ happiness before our own, and finding you’ve never known such happiness.”– Toni

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Subscribe to Knit Om Notes
Subscribe to my curated newsletter for a delightful blend knitting and mindful living inspiration. In each edition, I'll share practical knitting tips, project inspiration, and lessons in personal well-being and mindful living. 
Thanks for subscribing! Keep an eye on your inbox for updates. 

knitom

Follow me on Instagram

“A hug a day keeps the demons at bay” - German “A hug a day keeps the demons at bay” - German proverb 🤗🧶 

#hugs #iloveyarn #yarnhugger

Creator credit 📷: @woolandthegang

#knittinginspiration #knitting #knitasana #mindfulknitting #knittingismyyoga #knittersoftheworld #simpleknitting  #therapeuticknitting #knitom #knittingismytherapy #knittersgonnaknit #knittersofinstagram #igknitters #knitstagram #knittingastherapy #knittingeveryday
Make your knitting time even more relaxing with th Make your knitting time even more relaxing with the help of stitch markers. Here are 4 ways you can use circular (closed) stitch markers to make your knitting life easier! 
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#knittinginspiration #knitting #knitasana #mindfulknitting #knittingismyyoga #knittersoftheworld #simpleknitting #ilovelnitting #therapeuticknitting #knitom #knittingismytherapy #knittersgonnaknit #knittersofinstagram #iglnitters #knitstagram #knittingastherapy #knittingeveryday #stitchmarkers
Indulge yourself in the ease and simplicity of gar Indulge yourself in the ease and simplicity of garter stitch patterns to tap into the healing benefits of knitting. 

Bonus points for indulging in joyful yarns and colourways, like these 👆

📷: @potterandbloom
Pattern: #kinrossshawl by Georgia Farrell @georgiafarrelldesign

#knittinginspirstion #knitting #knitasana #mindfulknitting #knittingismyyoga #knittersoftheworld #simpleknitting #ilovelnitting #therapeuticknitting #knitom #knittingismytherapy #knittersgonnaknit #knittersofinstagram #iglnitters #knitstagram #knittingastherapy
#aslowmoment #meditatedaily #mindfullife #mindfulness#selfcare #selfcarematters #selfcaredaily
Today I’m grateful for rainbow coloured stitch m Today I’m grateful for rainbow coloured stitch markers 🌈 

These humble little rings, keep my knitting on track and free my mind from worry. 

They sit there peacefully on my needles and gently remind me when I need to pay attention to something - a colour change, a decrease, or a new stitch pattern. 

Stitch markers allow me to get into a relaxing rhythm and flow, because I don’t have to stop to count stitches or worry about losing my place in the pattern. 

Do you use stitch markers? ⭕️ What is your favourite way to use them? Let me know 👇☺️

📷: @cocoknits
Style and secure your shawl with one of these ador Style and secure your shawl with one of these adorable tiny shawl belts by @purlandhank 

Get one for your best knitting friend too! 🙌

📸: @purlandhank
Take a moment to enjoy the little things - that is Take a moment to enjoy the little things - that is where joy resides ☕️ ➿💛

📷: @kristinfraley
Slow progress is not failure. What matters most is Slow progress is not failure. What matters most is that you're moving in the right direction. You must take time every day to re-align yourself with your goals and highest priorities. As long as you are moving in the right direction, you cannot fail. You only fail if you quit.

#slowprogressisstillprogress #selfcare #wellnessjourney #therapeuticknitting #knitom 

📷: @blessthemessy
Knitting, when practiced with intention, can be a Knitting, when practiced with intention, can be a valuable part of your wellness toolkit.

Let me show you how...

Join the LIVE 30-day Commit to Knit Challenge (starts Jan 1st, 2021)! 

Over the 30-days of the challenge, you'll learn how to leverage the therapeutic benefits of knitting so you can feel calm, confident and in control, no matter what 2021 throws at you.

(Link to join in profile)
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