Description
Cultivate a Daily Mindful Knitting Practice
This 30-day Commit to Knit Challenge is about making time every day to sit and knit to reconnect with your Self in the present moment. When you take time for daily pauses and micro-meditations throughout the day, you’re better able to maintain a sense of calm, control and balance – no matter what is going on around you. You’ll experience more peace, happiness, and overall sense of well-being.
About this Guidebook
In this guidebook you’ll find 30 lessons (one for each day of the challenge), designed to support and deepen your daily knitting practice. The lessons include simple meditation practices, inspirational quotes, and tips for optimizing your knitting technique in order to tap into the Flow state.
