The Norwegian Cowl
The journey through grief is different for every person. What surprised me most in the months that followed my father’s passing was a painful feeling of disconnection from my roots.
Losing Mom: Knitting Through Grief
And I began a long, slow submersion into grief that seemed, at
7 Guilt-Free Reasons to Make Self-Care a Daily Practice
There is nothing indulgent or selfish about self-care. There is no place for guilt here. It is simply something that needs to have higher priority on your must-do list. Your health and well-being depend on it.
How to Meditate (When You Find it Hard to Sit Still)
With our knitting in our hands, we can learn to slow down, take our seat, and sit in a quiet, relaxed, yet alert state. This is the foundation of any meditation practice.
Knitting offers the perfect training ground for cultivating a mental state that is less distracted, more present, and peaceful.
Therapeutic Knitting to Manage Stress, Depression and Chronic Pain
Knitting is an effective, easily accessible tool that everyone can use to manage daily stresses. But it is also a valuable self-help tool for those dealing with more serious mental health issues and/or medical conditions.
Becky Stewart
therapeutic Knitting & Wellness coach
I teach therapeutic knitting and mindfulness meditation as a mind-body practice to help people reclaim their health, joy, and happiness so they may lead more meaningful, pleasurable, and stress-free lives.
