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Therapeutic Knitting – Wellness- Conscious Living

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How to Meditate (When You Find it Hard to Sit Still)

With our knitting in our hands, we can learn to slow down, take our seat, and sit in a quiet, relaxed, yet alert state. This is the foundation of any meditation practice.

Knitting offers the perfect training ground for cultivating a mental state that is less distracted, more present, and peaceful.

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